Healthy microbiome - eating 30-40 different plants per week

Exposing kids to new foods - trying 100 different types of food

For best digestion - the transit time for food is anywhere from 12-48 hours. The day before, the earlier the better it is to eat. Have a big fiber-rich lunch and lighter dinner - that is ideal scenario

Having a great bowl movement(healthy gut) is the ultimate form of detoxication